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CARMICHAEL, CA--(Marketwire - January 22, 2009) - The Foundation for Chiropractic Progress, a not for profit organization dedicated to increasing public awareness of chiropractic, announced today that future NFL Hall of Famer Jerry Rice has agreed to serve as its spokesperson. Rice, a 13-time Pro Bowl football player who owns 38 career records and three Super Bowl rings, will share his positive experiences with chiropractic care

"Chiropractic care has been instrumental in my life, both on and off the field, and I am excited to share this with the American public," says Rice. "I have been blessed with a long and healthy career as a professional athlete, and as I move forward into the next stage of my life, chiropractic care will continue to be an important part of my game plan."

Throughout 2009, Rice will relate how chiropractic helped him to become the most durable and feared wide receiver in the history of football. He will also articulate the value of chiropractic during his retirement and ways in which it impacted his ability to become a finalist in a physically demanding and widely popular television show "Dancing with the Stars."

A graduate of Mississippi Valley State College, Rice was drafted by the San Francisco 49ers in 1985 where he won three Super Bowl Championships during his 16-year career there. He enjoyed three seasons with the Oakland Raiders, including a Super Bowl appearance and one season with the Seattle Seahawks before retiring in 2005. At his retirement, Rice held career records for receptions (1547), receiving yards (22,895), touchdowns (208) and receiving touchdowns (197) during the regular season; and post-season records for receiving yards (1,848) and receiving touchdowns (22). Rice was rookie of the year for the 1985 season, most valuable player for 1987, Super Bowl most valuable player in 1989, and NFL Player of the Year for 1990 and 1997. He helped the 49ers win three Super Bowls (1989-90,1995).

"Jerry Rice understands what it takes to maintain a healthy body," says Kent S. Greenawalt, president of the Foundation. "His personal message of how chiropractic played an important role in his ability to maintain a long and successful carrier in football will be well received by the American public, and remains an important part of his game plan for a healthy life."

About the Foundation for Chiropractic Progress

The Foundation for Chiropractic Progress is a 501c6 corporation that represents a cross section of the chiropractic and vendor communities with the goal of increasing the public's awareness of the benefits of chiropractic. www.yes2chiropractic.org.

The 4 Most Common Running Injuries

Throughout the year in Brookfield, Wauwatosa, Greenfield and Milwaukee, running is very popular, whether the weather is warm, cold, raining and sometimes even snowy we see runners in the parkways and gyms. It’s a great way to boost cardiovascular health. However, it can also place a lot of stress on the musculoskeletal structure of your body.

Chiropractors often see improper footwear and over-training as common causes for running injuries, along with misalignment in the hips and pelvis.

Here are the most common problems associated with running:

• Plantar fasciitis is a repetitive strain of the plantar fascia that leads to painful inflammation of tissue located at the bottom of your feet. The pain is typically worse in the morning, and then tends to ease as the day goes on.
• Shin splints are pain or tenderness along the front of the shin where your tibialis muscles attach to your lower leg. The pain is usually sharp when you’re running and often feels achy while you’re at rest.
• Runner’s knee (chondromalacia patella) is pain felt under the kneecap, accompanied by a grinding or popping noise when bending the knee. You may also notice swelling and redness.
• Iliotibial (IT) Band Syndrome is tenderness and inflammation at the outside of the knee where the iliotibial band crosses the knee joint. The pain usually starts while running and can intensify as your run progresses. Walking on hilly surfaces or using stairs can make the symptoms worse.

Alignment is the key to avoid most running injuries. Chiropractic adjustments help avoid imbalances and restrictions that can contribute to many syndromes. Be sure to have your chiropractor check your alignment before starting or during a running program. Correcting the problem early may help prevent a more painful situation from happening down the road.

If you think you have incurred any of the injuries mentioned above consult a chiropractor and to help lessen pain and inflammation, apply ice to the affected areas for ten minutes every two hours.

The chiropractors of Foti Chiropractic have the tools and experience to diagnose most sports injuries AND the methods to get you back to full speed quickly. Stop in to learn more, we are in the neighborhood!